PRE TEAM J.O.
INVITE ONLY

This is a full season commitment (Invite only)

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Pre Team JO training will be preparing for JO level training. Each class will begin with a 30 minute warmup/stretch followed by 90+ minutes of water/dryland instruction 2-4 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.

 

Divers will learn/focus the following:

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• Prepare diver for JO level Training

• Refinement of skill execution to JO level

• Increased conditioning to prepare for JO level

• Increase DD following proper skill progressions

• Demonstrate desire to be a JO diver

• Required 2 to 4 day year long commitment 

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Monday             5:30pm to 7:30pm

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Tuesday             5:30pm to 8:00pm or 6:30pm to 9:00pm

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Wednesday      5:30pm to 7:30pm

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Thursday           5:30pm to 8:00pm or 6:30pm to 9:00pm

 

Saturday            10:30am to 1:00pm