PRE TEAM J.O.
INVITE ONLY

FIND THE RIGHT CLASS FOR YOU

WELCOME TO ADC

This is a full season commitment (invite only)

Pre Team JO training will be preparing for JO level training. Each class will begin with a 30 minute warmup/stretch followed by 90+ minutes of water/dryland instruction 3-4 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.

 

Divers will learn/focus the following:

  • Prepare diver for JO level Training

  • Refinement of skill execution to JO level

  • Increased conditioning to prepare for JO level

  • Increase DD following proper skill progressions

  • Demonstrate desire to be a JO diver

  • Required 3 to 4 day commitment 

Session 2

Monday             5:30pm to 7:30pm

Tuesday             5:30pm to 8:30pm / 6:30pm to 9pm

Wednesday      5:30pm to 7:30pm

Thursday           5:30pm to 8:30pm / 6:30pm to 9pm

 

Saturday            10:30am to 1:30pm

 

Sunday                11am to 1pm

2021-22 Session 2 Pre Team JO Training and Dryland

Pre Team JO