J.O. (JUNIOR OLYMPIC)
INVITE ONLY

WELCOME TO ADC

JO Training focus on preparing for national level competition. Each practice will begin with a 30 minute warmup/stretch followed by 120 minutes of water/dryland instruction 5 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.

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Divers within these classes will learn/focus the following:

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• Physical Conditioning

• Proper Skill progressions

• Proper execution of all Models

• Proper execution of sequence skills

• Flexibility and Form

• Preparation for National Competition

• Sportsmanship regardless of finish

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Monday             5:30pm to 7:30pm

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Tuesday             5:30pm to 8:00pm or 6:30pm to 9:00pm

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Wednesday      5:30pm to 7:30pm

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Thursday           5:30pm to 8:00pm or 6:30pm to 9:00pm

Saturday            10:30am to 1:00pm