J.O. (JUNIOR OLYMPIC)
INVITE ONLY

FIND THE RIGHT CLASS FOR YOU

WELCOME TO ADC

JO Training focus on preparing for national level competition. Each practice will begin with a 30 minute warmup/stretch followed by 120 minutes of water/dryland instruction 6 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.

Divers within these classes will learn/focus the following:

  • Physical Conditioning

  • Proper Skill progressions

  • Proper execution of all Models

  • Proper execution of sequence skills

  • Flexibility and Form

  • Preparation for National Competition

  • Sportsmanship regardless of finish

Monday             5:30pm to 7:30pm

Tuesday             5:30pm to 8:30pm / 6:30pm to 9pm

Wednesday      5:30pm to 7:30pm 

Thursday           5:30pm to 8:30pm / 6:30pm to 9pm

 

Saturday            10:30am to 1:30pm

 

Sunday                11am-1pm (Dryland center)

2021-22 JO Classes and Dryland