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J.O. (JUNIOR OLYMPIC)
INVITE ONLY
FIND THE RIGHT CLASS FOR YOU
WELCOME TO ADC
JO Training focus on preparing for national level competition. Each practice will begin with a 30 minute warmup/stretch followed by 120 minutes of water/dryland instruction 6 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.
Divers within these classes will learn/focus the following:
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Physical Conditioning
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Proper Skill progressions
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Proper execution of all Models
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Proper execution of sequence skills
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Flexibility and Form
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Preparation for National Competition
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Sportsmanship regardless of finish
Monday 5:30pm to 7:30pm
Tuesday 5:30pm to 8:00pm or 6:30pm to 9:00pm
Wednesday 5:30pm to 7:30pm
Thursday 5:30pm to 8:00pm or 6:30pm to 9:00pm
Saturday 10:30am to 1:00pm
2022-23 JO Classes
Season is Sept 12, 2022 to Aug 6, 2023
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