
J.O. (JUNIOR OLYMPIC)
INVITE ONLY
FIND THE RIGHT CLASS FOR YOU
WELCOME TO ADC
JO Training focus on preparing for national level competition. Each practice will begin with a 30 minute warmup/stretch followed by 120 minutes of water/dryland instruction 5 days a week. Divers are expected to compete in AAU and USA Diving sanctioned meets.
​
Divers within these classes will learn/focus the following:
​
-
Physical Conditioning
-
Proper Skill progressions
-
Proper execution of all Models
-
Proper execution of sequence skills
-
Flexibility and Form
-
Preparation for National Competition
-
Sportsmanship regardless of finish
​
​​
​
Monday 5:30pm to 7:30pm
​
Tuesday 5:30pm to 8:00pm or 6:30pm to 9:00pm
​
Wednesday 5:30pm to 7:30pm
​
Thursday 5:30pm to 8:00pm or 6:30pm to 9:00pm
Saturday 10:30am to 1:00pm