DIVE LESSONS

FIND THE RIGHT CLASS FOR YOU

WELCOME TO ADC

Dive Lessons focus on basic diving safety, proper approach, positions, and entry skills. Each class will begin with a 15 minute warmup followed by 30 minutes of water instruction. We do encourage divers to include a dryland session and try different class days.

 

Divers within these classes will learn the following:

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  • Front and Back Jumps

  • Front and Back dives

  • Flip progressions

  • Inward dive progressions

  • Front Flip

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If your diver already does this list they should be in Advanced.

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What does my diver need to know before this class? These classes are typically for ages (4 to 10) and the diver must have the ability to swim unassisted.

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Session 1 Class Times:
 
Tuesday 515pm to 600pm
Thursday 515pm to 600pm
Saturday 1045am to 1130am
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If you would like to be added to the wait list please contact Coach Fisher - alexandriadiveclub@gmail.com

Tuesday Dive Lessons

5:15pm to 6:00pm

Full

Thursday Dive Lessons

5:15pm to 6:00pm

Full

Saturday Dive Lessons

10:45pm to 11:30am

Full

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2022/23 Session 1 Dive Lessons Sept 13 to Nov 13

Please Select Class from Drop Down and Add to cart
All Lessons are FULL
Formstack

Complete a Formstack waiver (once per season).