DIVE LESSONS

FIND THE RIGHT CLASS FOR YOU

WELCOME TO ADC

Dive Lessons focus on basic diving safety, proper approach, positions, and entry skills. Each class will begin with a 15 minute warmup followed by 30 minutes of water instruction. We do encourage divers to include a dryland session and try different class days.

 

Divers within these classes will learn the following:

  • Front and Back Jumps

  • Front and Back dives

  • Flip progressions

  • Inward dive progressions

  • Front Flip

If your diver already does this list they should be in Advanced.

What does my diver need to know before this class? These classes are typically for ages (4 to 10) and the diver must have the ability to swim unassisted.

Session 1 Class Times:
 
Tuesday 515pm to 600pm
Thursday 515pm to 600pm
Saturday 1045am to 1130am

If you would like to be added to the wait list please contact Coach Fisher - alexandriadiveclub@gmail.com

Tuesday Dive Lessons

5:15pm to 6:00pm

Full

Thursday Dive Lessons

5:15pm to 6:00pm

Full

Saturday Dive Lessons

10:45pm to 11:30am

Full

2022/23 Session 1 Dive Lessons Sept 13 to Nov 13

Please Select Class from Drop Down and Add to cart
All Lessons are FULL
Formstack

Complete a Formstack waiver (once per season).