DIVE LESSONS

Dive Lessons focus on basic diving safety, proper approach, positions, and entry skills. Each class will begin with a 15 minute warmup followed by 30 minutes of water instruction. 

 

Divers within these classes will learn the following:

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• Front and Back Jumps

• Front and Back dives

• Flip progressions

• Inward dive progressions

• Front Flip

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If your diver already does this list they should be in Advanced.

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What does my diver need to know before this class? These classes are typically for ages (4 to 10) and the diver must have the ability to swim unassisted.​​​​ 

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If you get a class full indication and would like to be added to the wait list please contact Coach Fisher - alexandriadiveclub@gmail.com