DIVE LESSONS
FIND THE RIGHT CLASS FOR YOU
WELCOME TO ADC
Dive Lessons focus on basic diving safety, proper approach, positions, and entry skills. Each class will begin with a 15 minute warmup followed by 30 minutes of water instruction. We do encourage divers to include a dryland session and try different class days.
Divers within these classes will learn the following:
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Front and Back Jumps
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Front and Back dives
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Flip progressions
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Inward dive progressions
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Front Flip
If your diver already does this list they should be in Advanced.
What does my diver need to know before this class? These classes are typically for ages (4 to 10) and the diver must have the ability to swim unassisted.
Session 1 (Each Class is limited to 10 Divers) First come first serve.
If you would like to be added to the wait list please contact Coach Fisher - alexandriadiveclub@gmail.com
Tuesday Dive Lessons
5:15pm to 6pm
Thursday Dive Lessons
5:15pm to 6pm
Saturday Dive Lessons
10:45pm to 11:30am