ALEXANDRIA DIVE CLUB SOUTH

WELCOME TO ADC SOUTH

At ADC South, we break down practices into 90 minute sessions. The first 15 minutes of each session consists of stretching & warming up, then for the following 75 minutes we jump off the boards!

SUMMER SESSIONS: MAY 28th - SEPTEMBER 5th
Fairview Swim and Tennis Club

Tuesday: 7:00pm-8:30pm

Thursday: 5:30pm-7:00pm

Friday: 5:30pm-7:00pm

Sunday: 1:00pm-2:30pm

Fork Union Military Academy

Monday: 5:00-6:30pm

Saturday: 2:45pm-4:15pm, 4:00pm-5:30pm

Sunday: 4:00pm-5:30pm, 5:15pm-6:45pm

Dive Lessons

15-pack of lessons: One practice per week for 15-weeks: $375 ($25 per lesson)

30-pack of lessons: Two practices per week for 15-weeks: $675 ($22.5 per lesson)

45-pack of lessons: Three practices per week for 15-weeks: $900 ($20 per lesson)

 

Drop-in Lessons: If you would like to purchase less than 15 lessons, the drop-in fee per practice is $25.

 

 

*If your family anticipates schedule conflicts, we will pro-rate your cost according to the number of weeks you’re available.*

 

*We offer a 40% Discount on the price of any sibling diver*

JO Team Prices and Times

J.O Team training is by invitation only and focuses on preparing divers for national level competition. Divers are expected to compete in AAU and USA Diving sanctioned meets. Each practice will begin with a 30 minute warmup/stretch followed by 120 minutes of water instruction. J.O practices are held at the FUMA location, and divers are offered the following time-slots:

Monday: 5:00 - 7:30pm

Saturday: 2:45pm - 5:15pm

Sunday: 4:00pm - 6:30pm

4-pack of lessons: One practice per week for 1 Month: $180 ($45 per lesson)

8-pack of lessons: Two practices per week for 1 Month: $340 ($42.5 per lesson)

ADC SOUTH FACILITIES

Within Estes Aquatic Center we have One Duraflex Maxi-B Model 1-meter Springboard. The facility also has a Hot Tub, multiple Gymnastics Mats, and a TV-Playback system which uses the Poolside Live Video Replay software.

PHONE: 434 -842-3212

At Fairview Swim and Tennis Club we have Two Duraflex Maxi-B Model 1-meter Springboards, multiple Gymnastics Mats, and a TV-Playback system which uses the Poolside Live Video Replay software.

PHONE:  434 973-7946

we excel at transforming novice divers into competitive divers

ADC SOUTH COACHES

SAMMY MILLER

Head Coach & Program Director

Samson grew up in Fairfax, Virginia where he dove with Dominion Dive Club from age 11-18. He is a 4-Time NISCA All-American Diver, and competed at the USA Diving Junior National championships on a yearly basis.

 

In addition to Dominion Dive Club, Samson also competed for Greenbriar Pool Club in the NVSL Summer Diving League, becoming the NVSL All-Star 1-meter Champion in 2013 and the NVSL Wally Martin 3-meter champion in 2015. Samson attended Fairfax High-School where he holds both the 6-Dive and 11-Dive School Records. He placed 3rd in his Virginia 6A State High School Diving Competition every year between 2013-2015. Samson achieved his ultimate Diving goal in 2016 when he accepted a scholarship to Dive for The University of Virginia. He recently graduated in 2020 with a B.A. in Music.

As a Coach, Samson’s journey began earlier than most at the age of 13. Samson has coached  Diving at Greenbriar Pool Club for the past 10 years, spending the past 5 seasons as Head-Coach. After graduating college, Samson signed on to be the Head Diving Coach of Fork Union Military Academy and has spent the past Two years with the Blue Devils. With the help of Tim Fisher, Samson became the Head Coach of ADC South this past September. Samson loves teaching the sport of Diving just as much as competing, and he’s extremely excited for his future with ADC.

NANCY MORRIS

Dive Coach

Nancy Morris has had an unusual path throughout her diving career.  She started taking lessons as an adult at the Rose Bowl Aquatics Center, one of the elite programs in the U.S., alongside 8-12 year old beginning divers.  Within a year the coaches at RBAC had her competing at Masters Nationals.  She later moved to Trojan Dive Club at the University of Southern California, another elite program under Head Coach Hongping Li, where she worked to improve her diving and continued to compete at Masters diving events around the country.

 

Nancy learned about coaching sitting at the side of some of the best coaches in the country, asking questions and listening while they coached.  She started teaching beginning lessons and coaching occasional Masters workouts all the while continuing to absorb techniques at workouts for  Jr. Olympic, college and Senior level divers.  Generous coaches  were always willing to share their knowledge and expertise.